Top 15 self-care affirmations

August 07, 2018
"I am" is a powerful, very powerful phrase. But have you ever thought why it is? I hadn't until now and before I properly jump into this post I would explain. So the phrase "I am" is literally and i mean literally instructing yourself to think, believe and feel a specific way. By saying "I am" you are telling your subconscious mind what to let into your awareness or what to filter out and discard of.

No matter what we are going through we can shape and mold our future. It begins in our mind with thoughts (conscious or subconscious) make the reality we live in. Do you remember the law of attraction? Well, it comes into play here.

In this post I want to share my 15 favourite self-care affirmations. These are things I tell myself when I feel low or just need a general pick me up. 

  1. Self-care is my priority and is not selfish
  2. I am worth celebrating myself
  3. I am good enough
  4. My imperfections make me beautiful 
  5. Don't believe everything you think
  6. You deserve a break
  7. It's not your job to be everything to everyone
  8. Be gentle with yourself, you are doing the best you can 
  9. Treat yourself as you would a good friend
  10. I'ts not selfish to do what is best for yourself
  11. You can still be a good person with a good heart and still say no
  12. Be you, do you for you
  13. Strive for progress not perfection
  14. To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself
  15. There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being apologetically you

The thing is, we have the power to look after ourselves better than anyone else can. We know ourselves better than anyone else. And at the end of the day we only have us to rely on (spoke more about that in my celebrating small wins and victories post so wont bore you with more details here).  Self-care and-self love are key if you want to be your best version to others and yourself. If you want to help and support the people you love and care about you need to be well and happy yourself first.



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